wellness wednesday ~ the paleo “game plan”
…
it’s the third day of school – and i am so tired. like record breaking TIRED. i have a very demanding/energetic schedule this year- but like my mom has always said, ‘i’ve always loved a challenge!’ … so this is a dream come true 🙂 so far, i have loved getting to know my students and am excited for another school year… it’s been a lot of work, but everything is going smoothly so far! *i am also very thrilled to be starting my paleo lifestyle on sunday! i have been spending any free second researching and creating my “game plan” for the next month… i love healthy food- but at this point, i am just worried about the prep time and just being prepared for each meal in advance- along with my workout program/balancing everything… and still enjoying the little things in my life. so i am trying to read as much as i can in advance…
–> i’ve heard aMaZinG things about this book and am looking forward to reading it throughout the month of september as i begin this journey…
*i truly think that this lifestyle will help my energy level and overall efficiency throughout the day- especially with teaching 8th graders 🙂
*i wake up early (in the 5am hour) and often do 6am hot yoga- so i wanted to start by researching some breakfast ideas – below are 20 different choices- i am most intrigued by the recipes for paleo bars- which i’ve heard of from my sister as well (she’s very healthy and is an inspiration to me) … and feel like those would be great for the hectic
‘on the go’ mornings.
20 Breakfast Ideas ~
Banana and Cream ‘Oatmeal’ from A Girl Worth Saving.
Paleo Breakfast Burrito from A Spoonful of Sugar Free.
Paleo Eggs Benedict from Fast Paleo.
Paleo Breakfast Muffins from Paleo Munch.
Paleo Waffles from SCD Foodie.
Paleo Breakfast Sausage from The Food Lover’s Kitchen.
Paleo Power Bars from Elana’s Pantry.
Paleo Breakfast Trifle from The Healthy Chef.
Paleo Breakfast Casserole from Our Life in Food.
Paleo Breakfast Cookies from Paleo Parents.
Paleo Pumpkin Pancakes from TurtleWoman.
Paleo Breakfast Bread from Elana’s Pantry.
Paleo Breakfast Bake from What Runs Lori.
Paleo Breakfast Crepe from 17 Recipes.
Paleo Breakfast Frittata from The Food Lover’s Kitchen.
Paleo Breakfast Granola from The Preppy Paleo.
Paleo Breakfast Biscuit from Simply Living Healthy.
Paleo Breakfast Pizza from Everyday Paleo.
Paleo Cereal from Cupcakes OMG.
Paleo Cinnamon Rolls from Ant and Anise.
*the next ‘wellness wednesday’ will be day five …
i can’t wait to share my journey with you!
*please consider joining me and YES, coffee is a GO with paleo – thankfully.