this week’s workout plan
daily plan: 1. split between 6 am/evening power vinyasa hot yoga classes 2. a 10 minute arm workout with weights (twice a day) – video is available below- 3. a walk/jog each evening- it’s so beautiful in north carolina right now!! 
tomorrow is one word wednesday… look for yellow inspirations today…
Comments (2)
Stacey
May 15, 2013 at 3:23 pm
Just did the arm workout, thanks for posting this & all that you post, I enjoy it!
nelle monaco
May 15, 2013 at 10:44 pm
awe- thank you stacey- you are so sweet!! and i am so glad- just a warning- i am on day four and my arms are VERY sore… maybe stretch a little before and after – so you don't end up like me!! 🙂 have a great week and thanks for all the love.
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