juice love

                    one small beet        
         two long carrots
         one red apple

 1. Juicing can aid in weight loss and healthy weight maintenance. Juicing for weight loss shouldn’t be your #1 priority, but so many other health benefits come from juicing!


2. Juicing can give you clear, smooth and hydrated skin.


3. Juicing can give you increased energy and vitality. 


4. Juicing can strengthen your immune system.


5. Juicing can give you a more efficient digestive system.


6. Juicing can regulate your blood sugar levels.


7. Juicing can regulate your blood pressure


8. Juicing can aid in clearer thinking and reduce that “foggy” feeling…be prepared to feel a difference in this area


9. One theory that is gaining ground is that phytochemicals in fresh fruits and vegetables could possibly prevent cancer and even fight existing cancer cells. 


10. Juicing feeds every cell in your body with water, vitamins, minerals and essential enzymes, making you a healthier person in every way!


source: http://www.squidoo.com/juicer_recipes