forty days of yoga- day 25
today’s class: 60 min of power vinyasa (hot)
teacher: liz
teacher: liz
what i walked away with: when i am on my mat, i am literally all alone- no one else is around me/the world stops. — it’s intense, yet so peaceful. and then after shavasana- when we all face one another and om together, i feel such a fantastic and warm sense of community…
that feeling never gets old.