forty days of yoga- day 11
today’s class: 60 min of power vinyasa (hot- well humid in tonight’s case)
teacher: liz
what i walked away with: this picture summarizes my day- not so good. out of the norm, it was a dreary day in charlotte and i suffered a sinus headache and a pulled muscle in my neck– while teaching middle schoolers– which is never an ideal combo!! … then after school, i was working on some wedding diy projects, when i cut my left thumb- to then drop hot glue on top of the gash… nonetheless, i think the yogi gods knew i needed a break! … for the first time at the new studio, it was very humid in the studio and not hot (felt great though; a much needed and cool break!!) … because of the condensation in the room, my mat was more ‘steamy’ than normal … as we made our way down onto our stomachs and lifted into bow pose, i looked down onto my map to see two perfect/mirrored images of the cursive love necklace (that i wear daily) imprinted onto my mat… it stayed for awhile and was a perfect way to start the week of love. 