today’s class: 90 min of hot deep stretch thankful thought of the day #3 – my loving husband dear mr. monaco, hey darling. i just wanted to let you know how much i absolutely love you. thank you for being such a supportive husband. thank you…
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happy sunday- a great way to start this day!
if you haven’t seen this video, i recommend watching …. i simply love this adorable girl! Listen as musical prodigy, 8, plays piano live on TODAY “I want to be Alma, not Mozart,” said Alma Deutscher, a little girl from Britain with a talent that has…
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25 days of hot yoga and thankful thoughts – day two
today’s class: 60 min of hot vinyasa flow thankful thought of the day #2 – a cold lavender towel after a sweaty workout (one of my favorite parts of my yoga challenges- 23 more- in a row- are coming my way!!) after a productive morning, the rest…
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hello yoga challenge, a gift, a new lulu store and thankful thoughts
my november yoga challenge began today… it’s not too late to join me… 🙂 all are welcome *any workout – not just yoga* my practice has been so sporadic since school started- walking in tonight (knowing that my yoga challenge was here) felt so good-…
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a note
Dear Self, when you get that sad feeling…like you could cry at any second…you’re really just tired. or getting sick. or you have traveled for five out of the past six weekends and you are simply exhausted. here are some helpful points: unplug more often. let “relaxing on the…
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wellness wednesday- my november challenge
… just two days until november starts! here’s my plan: 25 days of hot yoga & thankful thoughts … my plan is to go to hot yoga from friday november 1- monday november 25. *requiring more 6am practices- but i am up for it. my…
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five photo tips
5 tips for lifestyle photos … where my lil sister ‘said yes to the dress’ !! in st. louis (above photo) Photographing everyday life is one of my biggest creative passions! There is just something so special about capturing the things that make today wonderful. I’ve…
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monday love – etsy in the fall
[Clockwise from top left: Leopard Infinity Scarf by IMORIAH; Antler Necklace byM00n Raven Designs; Hand-Crochet Cardigan by microscosmos; Mint Fingerless Gloves by Polixeni; Beaded Geo Necklace by lutita; Cable Headband by Three Bird Nest; Heart Mugs by Janice Warriner Art; Mint Tote by monatao] Layers are perfect when mornings and evenings are cool, but days are still sunny and warm. A chic sweater over your tee or leather…
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the one you battle to be …
this evening my heart is full for friendship the kind that looks at you and sees you- not for the things that you would define yourself as… but looks at you and sees you as the sum of those minute transformations you have experienced and…