i was scrolling through instagram today, when i came across this: Writing my speech for my lovely and beautiful sisters big day..#twoweekstogo @nellamarie5 awe. couldn’t ask for a more inspiring and adorable sister- my maid of honor. there is no one i would rather have stand…
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carrot coconut breakfast loaf
3/4 cup almond meal 1 teaspoon baking soda 1/2 teaspoon ground cinnamon 2 eggs 1/2 teaspoon vanilla extract 4 tablespoons coconut oil 1/2 cup mashed bananas (2 very ripe medium bananas) 1/2 cup dates, pitted and chopped 1/2 cup carrots, coarsely grated 1/4 cup desiccated…
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twenty nine days of yoga- day 17
teacher: wendi class: 60 min vinyasa flow (so.so.hot.) what i walked away with: practicing yoga in the middle of a storm is the best. *tomorrow and saturday, i won’t be able to go to yogaone because of appointments and a bachelorette party all day saturday for a friend 🙂 spent…
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one word wednesdays ~ refreshing
yesterday was #onewordwednesdays – the word was refreshing. here are a few reader favorites… left top: melissa from georgia left right: alyssa from matthews right: mine below: stephanie from delaware yesterday i decided to take a 20 min break from wedding madness to stroll around…
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twenty nine days of yoga- day 16
teacher: ann class: 60 min vinyasa flow (so.hot.) what i walked away with: how important it is to ‘get the hump out!’ *to extend your shoulders away from your neck and to pull them into one another and then down your back. integrity. – do you want to…
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father’s day gift guide
1. Classic plaid Father’s Day card. 2. The perfect gingham button-up, great for work or summer parties. 3. A cookbook with the best manly recipes – including an amazing fried chicken. 4. Personalized golf balls for the dad who hits the course every weekend. 5. Watermint gin aftershave will keep him feeling smooth…
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twenty nine days of yoga- day 15
*yesterday’s yoga… teacher: liz class: 60 min vinyasa flow (hot) what i walked away with: “wag more- bark less” 🙂 and that we can choose how we practice- it’s a choice. liz mentioned this about half way through and said- you can choose- will it be a struggle or…
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tift merritt- coffee talk
Tift Merritt: Coffee Talk With The Compass Rose … proudly introducing one of my favorite songwriters … love her. by matt bonham Plodding through the showering rain and mud pocked holes during the final day of MerleFest, I discover the genuineness of Tift Merritt the…
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happy summer- fun craft ideas for kids
What Is The First Day Of Summer? wondering when is the first day of summer? this year the first day of summer is Friday, June 21st! the first day of summer {or the summer solstice} is the longest day of the year. it’s the point when…