today’s class: 60 min of power vinyasa (hot) teacher: wendi what i walked away with: i feel so much stronger when one i started this challenge- especially in my arms! yay!! that’s a great feeling- especially in high and low plank poses 🙂 one more thing: today i…
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please leave some love
some of you have asked about how to post comments to my posts- which i would absolulty adore– and thanks for your interest! very much appreciated. if there are not previous comments, just click on ‘no comments’ at the end of the post… otherwise, it…
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march book love
have i mentioned that i am in a book club? … it began in july of 2010 & i look forward to it every single month. … great friends, food, wine, & reads. this month’s pick: the fault in our stars by john green his…
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forty days of yoga- day 34
today’s class: 60 min of power vinyasa (hot) teacher: ann what i walked away with: if you teach with me (first of all, i love you dearly- all of you- you are like family to me) and the saying above- after this morning’s appalling meeting- speaks volumes, doesn’t…
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a mother’s love
early saturday morning, my parents were leaving to fly to california and oregon for 8 days… before leaving, my mom woke me up to say goodbye – it was around 3am and i was half asleep; however, one thing was so clear- it was so…
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forty days of yoga- day 33
today’s class: 60 min of power vinyasa (hot) teacher: daniel what i walked away with: this morning i learned that while we sleep, our breathe is similar to 18 counts and during yoga should be around 6 counts. that transition will wake you up fast. days left…
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smalltown love
~weekend love~ it was an incredibly sad weekend– where we all remembered the life of a GREAT man. however, it was also incredibly wonderful to see family- my parents, my brother alex, his awesome girlfriend jana, a german lunch with my dear and oh-so-sweet 83…
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forty days of yoga- day 32
today’s class: 60 min of power vinyasa (hot) teacher: erica what i walked away with: it’s so nice to get a workout done before work… love. days left in challenge: 8 days
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forty days of yoga- days 29, 30, and 31
today’s class: 90 min of deep stretch (hot) teacher: liz days 29 & 30 were about 45 minutes of ‘cool flow’ vinyasa at my parent’s house what i walked away with: moving into new poses and deep stretches allows for growth … *and i am very glad…