today’s class: 60 min of power vinyasa (hot) teacher: fauna what i walked away with: i am thankful for my friends from home- although they live far away- they would do anything in the world for me… how lucky and blessed am i for this amazing…
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two years of true love.
on february 24, 2011, i went on my first date with my now fiancé, tim… it was a wonderful date at a mexican restaurant called vida in uptown charlotte filled with guacomole, drinks, and intriguing conversation … & has been such a whirlwind of love and happiness ever since. … two years later, i am blessed and thankful…
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forty days of yoga- day 23
today’s class: 60 min of power vinyasa (hot) teacher: rian what i walked away with: i LOVE the assistants at yoga one- it always feels amazing. today i walked away especially grateful- i am battling a head cold and asked during my practice for breathing suggestions … since…
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forty days of yoga- day 22
today’s class: 60 min of power vinyasa (hot) teacher: jen so true. what i walked away with: “just because something isn’t perfect- doesn’t mean it’s not wonderful!”
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happy birthday, shelley!!
wishing my very special cousin, shelley, a happy birthday (one day late!) she’s one of my favorite people of all time – so sweet, genuine, and always there for me. i’ve learned that planning a wedding makes you realize who means the most to you/who…
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forty days of yoga- day 21
today’s class: 60 min of power vinyasa (hot) teacher: courtney what i walked away with: less than 12 hours later and i’m back!! … for the 6am class- loved. it was nice/relaxing today. this morning, i spent my practice next to the black and white penguin named…
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forty days of yoga- day 20
today’s class: 60 min of power vinyasa (hot) teacher: nikki what i walked away with: i am half way there and have truly loved this entire experience so far… 20 down- 20 to go!! i am excited.
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forty days of yoga- day 19
today’s class: 60 min of power vinyasa (hot) teacher: daniel what i walked away with: today i focused on my breathe and on always staying positive!! A Sunnier Outlook … There really is something to the “happy yogi.” Doing one hour ofasanas—a sequence of standing, sitting and…
