heal + grow

  • december intentions

    snow was falling, so much like stars filling the dark trees that one could easily imagine it’s reason for being was nothing more than prettiness. -mary oliver a look back at my november intentions //  01. main focus: on healthy eating + workouts + morning…

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  • november intentions

    “be enough for yourself first the rest of the world can wait.” -fw a look back at my october intentions //  01. work on eating more of a plant-based diet – any tips? *moving this to november  02. add two collections to ‘olive june vintage’  03.…

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  • gentle reminders

    “feel what you need to feel and then let it go. do not let it consume you.” – dhiman a few gentle reminders | 01. be kind to yourself 02. we have all had nights when it was hard to breathe 03. slow progress is…

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  • a grateful heart

    “may you approach this season with gratitude and a  deeply rooted hope that everyday will teach you something that is an integral part of your growth” -mnh a grateful heart // 01. baby toes 02. house plants 03. poetry 04, being able to help others…

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  • gentle reminders

    “you are worthy of a beautiful, fulfilling life just as much as anyone else.” -mhn maybe it’s all the travels or the extremely hot temperatures in charlotte during the summer (heat isn’t my thing) or maybe it’s my body adjusting to weaning/i stopped nursing nash…

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