some ideas for relieving sciatic pain | prenatal chiropractic care – familiar with webster techniquemagnesium supplementsprenatal massage – focusing on hip area acupuntureepsom salt bathsice and heat (15 minute intervals)walkingsleep on the other side a support beltfoam roller on glutessitting on a ball arnicare cream…
mind + body
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may intentions
it dawned on me earlier this week that i totally forgot to do an ‘april intentions’ post … with everything going on, it honestly didn’t cross my mind last month. lately, i am trying to live more out of intent and less out of habit.…
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march intentions
february was a little less hectic and brought a little more rest. however, it also included a fun trip to cincinnati, painting the main area of our home white (it’s such a dream) and a lot of celebrating. the colder months bring an appreciation for…
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simple ways to read more books
“hug me like the night holds the moon.” -alexandra vasiliu author of BLOOMING last month i made it a focus to read- one of my favorite parts of my childhood and something i hope to always love. when i was young, riding my bike to…
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gentle reminders
st. anne the tart . dayton, ohio / 11.26.19 “think about where you were last year. think about the things that used to worry you so much that no longer consume your mind and time: the relationship that wasn’t healthy, the stress of what this…
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september intentions
“never forget how wildly capable you are.” a look back at my august intentions // 01. focusing on unplugging and looking at my children’s faces + strangers faces … what they are feeling, what they need. 02. purging + rearranging our home 03. read at least two books …
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a grateful heart
“the thankful heart and a praying mind are the revealer of the secrets of beauty.” ― toba beta it’s a muggy summer morning in mid august and i am writing this post from a local coffee shop; a new one that i just discovered near…
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a grateful heart
perhaps in the waiting you are doing more than merely waiting but you are growing in the way you were meant to you are finding that Light shines on you strengthening you for the season you are in reminding you over and over again life…
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mindful practices
‘When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset, Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation…