yesterday and early this morning, i attended yogaone’s 6am class- due to end of school events in the evenings… day 9 teacher: susie class: 60 min vinyasa flow (hot) what i walked away with: for the first time in a long time ever, i feel strong. day 10 teacher: dave…
olive june
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nelle’s last fling~ savannah, georgia
on may 24- may 27, i traveled to savannah, georgia with some of my closest friends… it was so nice to relax, enjoy the beautiful city (where to-go cups are allowed) and to celebrate with people who mean so much to me. i am so…
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twenty nine days of yoga- day 8
teacher: daniel class: 60 min vinyasa flow (hot) what i walked away with: practice for progress… *my yoga studio has been the hottest of all time the past week- in my opinion. in honor of the cRaZy heat – already. here are 33 delicious popsicle recipes to make this…
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a thank you .
More than anything during this wedding process, I have wanted to hit that blessed one thirty-five. Originally, last July, I began nearly 45 pounds away from my goal weight. (you can do the math) And today, here I sit, just 15 pounds away. Regardless, thank…
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happy 100th heavenly birthday, gramps…
today would have been my grandpa charlie’s 100th birthday and i am thinking about him… oh how i miss him. june 3, 1913- february 4, 2009 thank you for the legacy you left our family… thank you for the family you gave me… the morals,…
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twenty nine days of yoga- day 7
teacher: liz class: 60 min vinyasa flow (hot) what i walked away with: no matter what kind of day i have – calm, stressful, in between- being on my mat is a way to re-charge- to re-start- and i feel so energized and amazing after … *bonus- i ran into…
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twenty nine days of yoga- day 6 & happy sunday~
here is a yoga/weekend recap- hope you had a wonderful one … teacher: liz class: 90 min deep stretch (hot) what i walked away with: let go of expectations and watch how we treat others. i’ve always loved luna bars – but i found my very favorite one…
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hello june
so excited for june~ this month i will say goodbye to another set of students, will turn 30, and will get married 🙂 my parents are in town this weekend- we are having a great time- i was greeted yesterday/came home from school to these beautiful…
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twenty nine days of yoga- day 4
teacher: jen class: 60 min of power vinyasa (hot) what i walked away with: what a week- long nights & early mornings- but always feel so much better at the end of my practices.