forty days of yoga- day 23
today’s class: 60 min of power vinyasa (hot)
teacher: rian
what i walked away with: i LOVE the assistants at yoga one- it always feels amazing. today i walked away especially grateful- i am battling a head cold and asked during my practice for breathing suggestions … since i am so used to only doing ujjayi breathe–breathing through my nose only- which wasn’t possible. but he was so wonderful! he suggested that i breath slowly through my mouth/take rest often- they’re just always so great at offering advice and allowing for the most intense extension of the pose…
so thankful for them.