forty days of yoga- day 3

… rise and shine yogis! come on- rise and shine!!  – dave 
(in bow pose tonight- made me laugh- how it was used/said)  … my dad used to say this to us every morning!

i’m not going to lie – it was the hardest i’ve ever had to push myself to go to yoga today – i was very tired and even more – extremely dehydrated. 


honestly, if it wasn’t for my challenge, there is no way that i would have went – however, when i left, i felt so, SO much better!!  


what i walked away with… to set the foundation of a pose first and then explore, reach, and extend 


*i feel much better and am ready to go celebrate the super bowl at the travieso household tonight!  i am a cincinnati bengals fan; however, because there are 4 buckeyes- teddy ginn jr, larry grant, alex boone, and donte whitner- all playing for san francisco – i am a 49ers fan tonight! although im an anything vintage/shabby chic lover, the midwestern girl in me,  LOVES football – especially college- I could watch it all day – but i’ve grown to love nfl as well! 



*definitely just cried during the sandy hook —  ‘america the beautiful’ song – so beautiful.