forty days of yoga – day 5
today’s class: prenatal yoga– 75 minutes (not what you’re thinking… i went with my dear friend/bridesmaid, anna, who is expecting a baby boy in april- i was the only non-pregnant person in the room, but it was so relaxing/non-heated so i left not drenched in sweat…!!)
teacher: nita (so sweet)
what i walked away with:
ground down on the earth
flow like water
burn an inner fire
soften like the air
create an area within your body to explore new space
*seeing the pregnant woman practice around me was so beautiful… to think about the miracle of life and the fact that there would soon be so many births/precious babies coming into the world… was very powerful.