forty days of yoga- day 7

today’s class: 60 minutes of power vinyasa (hot) 

teacher: dave

what i walked away with: although my alarm went off at 5:20am and i am no where near a ‘morning person,’ i enjoyed every second of today’s practice. it was powerful- yet serene at the same time… i left so feeling amazing leaving the studio today – walking out to a beautiful carolina sunrise. 

this state is so beautiful. 

*i also walked away with this piece of advice – to place my hand firming on a block during airplane and to look down at my hand when transitioning to half moon- much better balance!!