• one word wednesdays ~ refreshing

    yesterday was #onewordwednesdays – the word was refreshing. here are a few reader favorites…  left top: melissa from georgia left right: alyssa from matthews right: mine  below: stephanie from delaware  yesterday i decided to take a 20 min break from wedding madness to stroll around…

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  • father’s day gift guide

    1. Classic plaid Father’s Day card. 2. The perfect gingham button-up, great for work or summer parties. 3. A cookbook with the best manly recipes – including an amazing fried chicken. 4. Personalized golf balls for the dad who hits the course every weekend. 5. Watermint gin aftershave will keep him feeling smooth…

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  • twenty nine days of yoga- day 15

    *yesterday’s yoga…  teacher: liz class: 60 min vinyasa flow (hot) what i walked away with:  “wag more- bark less” 🙂 and that we can choose how we practice- it’s a choice.  liz mentioned this about half way through and said- you can choose- will it be a struggle or…

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  • tift merritt- coffee talk

    Tift Merritt: Coffee Talk With  The Compass Rose … proudly introducing one of my favorite songwriters … love her.  by matt bonham  Plodding through the showering rain and mud pocked holes during the final day of MerleFest, I discover the genuineness of Tift Merritt the…

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  • monday love

    hot date at soul lounge, an evening stroll through plaza midwood, rooftop drinks with incredible friends, and re-arranging the nest kind of weekend…  at our favorite joint- celebrating year six of teaching and three weeks until we say ‘i do’ …  chevron love  one of my…

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