written on the evening of june 12, 2024 | today you are six, my lovemy boy of wonder and lightlover of the color yellow and baking and picking flowers and making others laugha day full…
this week’s workout plan
daily plan: 1. split between 6 am/evening power vinyasa hot yoga classes 2. a 10 minute arm workout with weights (twice a day) – video is available below- 3. a walk/jog each evening- it’s so beautiful in north carolina right now!! 10 minute arm workout video tomorrow is one…