today’s class: 60 min of power vinyasa (hot)  teacher: rian another color of ‘the mat’ from yesterday’s post: what i walked away with: how do you react when your goals aren’t met? … do you still show up with gratitude? do you realize that everything with your practice is…

today’s class: 60 min of power vinyasa (hot)  teacher: fauna  what i walked away with: we need to let go of anything holding us down. days left in my challenge: 3   last fall my sister, jess, bought me ‘the mat’ from lululemon (where she works- if you have…

today’s class: 60 min of power vinyasa (hot)  teacher: jen love the eclectic bike rack at yoga one  what i walked away with: the instructor today said, “i haven’t done yoga much this week because i have been moving and i can definitely tell… i used to tell…

today’s class: 60 min of power vinyasa (hot)  teacher: wendi what i walked away with: i feel so much stronger when one i started this challenge- especially in my arms! yay!! that’s a great feeling- especially in high and low plank poses 🙂 one more thing: today i…