• forty days of yoga- day 12

    today’s class: 60 min of power vinyasa (hot)  teacher: daniel (an all time favorite- 4 years of love for daniel from this girl- so challenging- yet always has me laughing!!)  what i walked away with: this morning we did a new pose that daniel called…

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  • forty days of yoga- day 11

    today’s class: 60 min of power vinyasa (hot- well humid in tonight’s case)  teacher: liz  what i walked away with: this picture summarizes my day- not so good. out of the norm, it was a dreary day in charlotte and i suffered a sinus headache…

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  • stork love

    baby shower ideas:  several of my friends are expecting precious little babies … here are a few nursery ideas that i adore: think pink~  it’s a surprise!!                                    …

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  • vintage kitchen love

    sometimes i think that i was born in the wrong decade… so in love with anything vintage.  luckily, my fiance adores me/accepts my style… thank you.  i love thrift store finds – some of my favorite places to search in charlotte are: the sleepy poet,…

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  • strawberry love

    two ingredient fruit dip  a 60 second recipe~ Ingredients:  8 oz strawberry cream cheese, at room temperature  7 oz marshmallow creme.  delicious on fruit but also scrumptious as a pound cake/angel food cake bites dip.  *Add some cinnamon

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  • the rhythm of life

    today, i want to introduce you to one of the most inspirational people in my life– the catholic author, matthew kelly.  *i encourage you to pick up and read/discover the power of self-discovery in one of his books.  for my brother, alex, and for several…

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  • forty days of yoga- day 9

    today’s class: 60 min of power vinyasa (hot)  teacher: courtney *where i practice. it holds 112 mats and is an amazing atmosphere – when i started at yogaone in 2009, we were at a quaint/smaller studio down the road- which is still so near and…

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