today’s class: 60 min of hot vinyasa flow thankful thought of the day #7 – reflecting through journaling over the past two years, journaling has become an important part of my daily routine. it’s been life-changing, actually. i think what it comes down to is that my…
in my heart.
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25 days of hot yoga and thankful thoughts- day six
today’s class: 60 min of hot vinyasa flow yoga one teacher: lindsey thankful thought of the day #6 – two awesome siblings- more than i could ever ask for. for you two were my first loves. (besides mom and pops) xo
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25 days of hot yoga and thankful thoughts- day five
today’s class: 60 min of hot vinyasa flow thankful thought of the day #5 – my incredible parents i really wasn’t feeling yoga/working out tonight… however, i could hear my parent’s voices inside of me – and my ‘wolf perseverance’ pulled through and i was there on my…
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25 days of hot yoga and thankful thoughts- day four
today’s class: 60 min of hot vinyasa flow thankful thought of the day #4– the time i had with my uncle bo it’s been exactly one year today since his passing and we miss him- so much. family was the most important thing in his life &…
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25 days of hot yoga and thankful thoughts- day three
today’s class: 90 min of hot deep stretch thankful thought of the day #3 – my loving husband dear mr. monaco, hey darling. i just wanted to let you know how much i absolutely love you. thank you for being such a supportive husband. thank you…
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happy sunday- a great way to start this day!
if you haven’t seen this video, i recommend watching …. i simply love this adorable girl! Listen as musical prodigy, 8, plays piano live on TODAY “I want to be Alma, not Mozart,” said Alma Deutscher, a little girl from Britain with a talent that has…
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a note
Dear Self, when you get that sad feeling…like you could cry at any second…you’re really just tired. or getting sick. or you have traveled for five out of the past six weekends and you are simply exhausted. here are some helpful points: unplug more often. let “relaxing on the…
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five photo tips
5 tips for lifestyle photos … where my lil sister ‘said yes to the dress’ !! in st. louis (above photo) Photographing everyday life is one of my biggest creative passions! There is just something so special about capturing the things that make today wonderful. I’ve…
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the one you battle to be …
this evening my heart is full for friendship the kind that looks at you and sees you- not for the things that you would define yourself as… but looks at you and sees you as the sum of those minute transformations you have experienced and…