(i read this book at the beach, which i would also totally recommend- if possible!!) i am so excited to introduce a book that has already changed my life for the better. when i first moved to charlotte in the summer of 2007, i had a lot of anxiety and considered going on medication. instead, i started practicing yoga and saw dramatic results. little things did not seem to affect…
on my yoga mat
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fifteen simple ways to love yourself
“to be beautiful means to be yourself. you don’t need to be accepted by others. you need to accept yourself.” – thich nhat hanh the greatest struggle in life is the struggle to accept, embrace, and love ourselves; with all of our imperfections. a lot…
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my lenten promise
a few years ago it dawned on me instead of taking things away from my life {although i do understand the purpose of sacrificing} i have decided to add positive aspects into it as my Lenten promise. do any of you do this, too? we…
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what i learned in 2013~
1) January. This isn’t exactly life-changing, but… …oh, who am I kidding? Yes it is. pinterest and blogging {simply love’s one year birthday on 1.12 is quickly approaching} have both totally changed my life. because of you- the people. thank you. 2) February. hot yoga has changed my life over the past…
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25 days of hot yoga and thankful thoughts- day TWENTY-FIVE
today’s class: 60 min of hot vinyasa power flow thankful thought of the day #25- i am very thankful that i was always taught…
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25 days of hot yoga and thankful thoughts- day twenty-four
today’s class: 60 min of hot vinyasa power flow — one more day– thankful thought of the day #24 – friends who are like family. *receiving snail mail* and gatherings in the nest… after getting our christmas tree at our favorite farmer’s market yesterday afternoon, we came home…
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25 days of hot yoga and thankful thoughts- day twenty-three
today’s class: 60 min of hot vinyasa flow thankful thought of the day #23: sleeping in and skincare products (i could sleep in every day- although seizing the day has become more important to me- and i could spend hours in sephora) off to nanny…
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25 days of hot yoga and thankful thoughts- day twenty-two
today’s class: 60 min of hot vinyasa flow *i am surprising mr. monaco with our first secret date night tonight – i sent him a paperless post invite earlier this week … {he accepted my request) check in this weekend to see where i took him!! thankful…
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25 days of hot yoga and thankful thoughts- day twenty-one
today’s class: 60 min of hot vinyasa power flow thankful thought of the day #21 – coffee and calmness i’ve been pondering lately if i am a calm person to others- i feel very calm inside {thanks to yoga over the past five years, independence, more…