on my yoga mat

today’s class: 90 min of deep stretch (hot)  teacher: liz this painting was done by the amazing owner of yoga one- sally!  well, i am 1/4 of the way done! it was an amazing week and like i mentioned yesterday, i feel much better… lots…

today’s class: 60 min of power vinyasa (hot)  teacher: courtney *where i practice. it holds 112 mats and is an amazing atmosphere – when i started at yogaone in 2009, we were at a quaint/smaller studio down the road- which is still so near and…

today’s class: 90 min of deep stretch (hot)  teacher: lindsey  what i walked away: too much to name.  most importantly though– that when we’re breathing- everything is just how it should be – there is no need to change, or fix, or stress… just to…

today’s class: 60 minutes of power vinyasa (hot)  teacher: dave what i walked away with: although my alarm went off at 5:20am and i am no where near a ‘morning person,’ i enjoyed every second of today’s practice. it was powerful- yet serene at the…

today’s class: 60 minutes of power vinyasa (hot)  teacher: courtney *today was the 3rd time in 6 days that i’ve had friends in class with me – major bonus! so great to see familiar faces …. tomorrow’s class is scheduled for 6am… wish me luck!  what…

today’s class: prenatal yoga– 75 minutes (not what you’re thinking… i went with my dear friend/bridesmaid, anna, who is expecting a baby boy in april- i was the only non-pregnant person in the room, but it was so relaxing/non-heated so i left not drenched in…

poses from the heart~  today’s class: 60 minutes of power vinyasa (hot)   teacher: liz (another one of my favorites!!)  although it wasn’t hard to do, today was MUCH better than yesterday- i loved it!  today i walked away with: softening my knees – especially…

… rise and shine yogis! come on- rise and shine!!  – dave  (in bow pose tonight- made me laugh- how it was used/said)  … my dad used to say this to us every morning! class: 60 minutes of power vinyasa (hot) teacher: dave (one of…

 poses filled with love…  today’s class: 60 minutes of power vinyasa yoga (hot) teacher: fauna i walked away with this: it’s all about keeping the distance between the thoughts in your head and who’s listening…  today was basically my perfect day in many ways- coffee/reading…