today’s class: 90 min of hot deep stretch (to a norah jones playlist= a happy heart) thankful thought of the day #8 – i am thankful for this blog, which has given me an outlet to write & share~ and i am thankful and humbled by those of you…
on my yoga mat
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25 days of hot yoga and thankful thoughts – day seven
today’s class: 60 min of hot vinyasa flow thankful thought of the day #7 – reflecting through journaling over the past two years, journaling has become an important part of my daily routine. it’s been life-changing, actually. i think what it comes down to is that my…
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25 days of hot yoga and thankful thoughts- day six
today’s class: 60 min of hot vinyasa flow yoga one teacher: lindsey thankful thought of the day #6 – two awesome siblings- more than i could ever ask for. for you two were my first loves. (besides mom and pops) xo
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25 days of hot yoga and thankful thoughts- day five
today’s class: 60 min of hot vinyasa flow thankful thought of the day #5 – my incredible parents i really wasn’t feeling yoga/working out tonight… however, i could hear my parent’s voices inside of me – and my ‘wolf perseverance’ pulled through and i was there on my…
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25 days of hot yoga and thankful thoughts- day four
today’s class: 60 min of hot vinyasa flow thankful thought of the day #4– the time i had with my uncle bo it’s been exactly one year today since his passing and we miss him- so much. family was the most important thing in his life &…
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25 days of hot yoga and thankful thoughts- day three
today’s class: 90 min of hot deep stretch thankful thought of the day #3 – my loving husband dear mr. monaco, hey darling. i just wanted to let you know how much i absolutely love you. thank you for being such a supportive husband. thank you…
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25 days of hot yoga and thankful thoughts – day two
today’s class: 60 min of hot vinyasa flow thankful thought of the day #2 – a cold lavender towel after a sweaty workout (one of my favorite parts of my yoga challenges- 23 more- in a row- are coming my way!!) after a productive morning, the rest…
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hello yoga challenge, a gift, a new lulu store and thankful thoughts
my november yoga challenge began today… it’s not too late to join me… 🙂 all are welcome *any workout – not just yoga* my practice has been so sporadic since school started- walking in tonight (knowing that my yoga challenge was here) felt so good-…
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wellness wednesday- my november challenge
… just two days until november starts! here’s my plan: 25 days of hot yoga & thankful thoughts … my plan is to go to hot yoga from friday november 1- monday november 25. *requiring more 6am practices- but i am up for it. my…