happy wellness wednesday i am so excited for this gift giveaway … yogis – get really excited!! *in honor of my sister’s new lululemon store opening in St. Louis on November 1, I have decided to buy and give away one of my very favorite products made by…
on my yoga mat
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endurance
hope you all had a great weekend!! ours was very, very productive and so nice!! i am still doing yoga, but am not getting around to blogging about it… sorry – after the wedding, i hope to be better! and on a better note- love…
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twenty nine days of yoga – day 23
after a few days of workout videos and walks/jogs- i went back to yoga tonight… followed by a grande iced dirty chai tea (non-fat) 🙂 teacher: ann class: 60 min vinyasa flow (hot.) what i walked away with: i feel like this image sums it all up~
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yoga and 11 days…
back to yoga tomorrow- yay!! i’ve missed it. so much. definitely going to have to try this… today i had a final meeting at our venue with the event director- nathan~ he’s so fantastic and then got ready for our engagement video shoot in noda tonight-…
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monday love – keep calm, bride to be…
lots of wedding goals set for this week… wish me luck 🙂 i’ve loved this year so much (so much love- people really are so sweet), but when you’re 12 days away- you kind of just want the celebration at this point!! *i want to…
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twenty nine days of yoga- day 17
teacher: wendi class: 60 min vinyasa flow (so.so.hot.) what i walked away with: practicing yoga in the middle of a storm is the best. *tomorrow and saturday, i won’t be able to go to yogaone because of appointments and a bachelorette party all day saturday for a friend 🙂 spent…
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twenty nine days of yoga- day 16
teacher: ann class: 60 min vinyasa flow (so.hot.) what i walked away with: how important it is to ‘get the hump out!’ *to extend your shoulders away from your neck and to pull them into one another and then down your back. integrity. – do you want to…
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twenty nine days of yoga- day 15
*yesterday’s yoga… teacher: liz class: 60 min vinyasa flow (hot) what i walked away with: “wag more- bark less” 🙂 and that we can choose how we practice- it’s a choice. liz mentioned this about half way through and said- you can choose- will it be a struggle or…
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twenty nine days of yoga – day 14
*as i sit back and reflect on today- there were some difficult parts (mainly work related- but blessed to still have my job- all will be good – it’s just not the most ideal placement (at all) for next year and it affected me negatively-…