teacher: liz class: 90 min deep stretch (hot) what i walked away with: find and let go of whatever is holding you back… i hope you have had a great weekend!
on my yoga mat
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twenty nine days of yoga- day 12
teacher: liz class: 60 min power vinyasa (hot) what i walked away with: the weather in charlotte today was beautiful- so heading to the 4:30pm class was the last thing that that i wanted to do- however, it ended up being my very favorite class of the week… *several of…
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twenty nine days of yoga- day 11
day 11 i wanted to do this tonight <– however, the weather was stormy/dreary… teacher: lindsey class: 90 min deep stretch (hot) what i walked away with: when we concentrate on doing less- we are able to do more. … the rain was pouring down, incense was lit,…
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twenty nine days of yoga- days 9 and 10
yesterday and early this morning, i attended yogaone’s 6am class- due to end of school events in the evenings… day 9 teacher: susie class: 60 min vinyasa flow (hot) what i walked away with: for the first time in a long time ever, i feel strong. day 10 teacher: dave…
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twenty nine days of yoga- day 8
teacher: daniel class: 60 min vinyasa flow (hot) what i walked away with: practice for progress… *my yoga studio has been the hottest of all time the past week- in my opinion. in honor of the cRaZy heat – already. here are 33 delicious popsicle recipes to make this…
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twenty nine days of yoga- day 7
teacher: liz class: 60 min vinyasa flow (hot) what i walked away with: no matter what kind of day i have – calm, stressful, in between- being on my mat is a way to re-charge- to re-start- and i feel so energized and amazing after … *bonus- i ran into…
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twenty nine days of yoga- day 6 & happy sunday~
here is a yoga/weekend recap- hope you had a wonderful one … teacher: liz class: 90 min deep stretch (hot) what i walked away with: let go of expectations and watch how we treat others. i’ve always loved luna bars – but i found my very favorite one…
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twenty nine days of yoga- day 4
teacher: jen class: 60 min of power vinyasa (hot) what i walked away with: what a week- long nights & early mornings- but always feel so much better at the end of my practices.
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twenty nine days of yoga- day 3
teacher: tai class: 60 min of power vinyasa (hot) my intention: always stay calm amazing sandwich idea: california sandwich- tomato, avocado, cucumber, sprouts & chive spread. tonight was our 8th grade social at school another year coming to an end… always bittersweet. i teach the one in…