teacher: ann class: 60 min of power vinyasa (hot) what i walked away with: when i am on my mat, i surrender and let go of everything… what i am most excited about: 27 more days of cold lavender towels at the end of each practice.…
on my yoga mat
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twenty nine days of yoga- day 1
today i started my new yoga challenge and it was very, very, HOT but so exciting at the same time… i have decided to do 29 days of yoga prior to our wedding: may 28-june 27 although sometimes extremely difficult, i was very thankful and…
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another yoga challenge- who wants to join me??
the last yoga challenge went SO well – my forty day challenge in february and march- that I’ve decided to do another one- it’s going to be a 29 day challenge- the 29 days before the wedding weekend kicks off- tuesday may 28- thursday june…
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this week’s workout plan
daily plan: 1. split between 6 am/evening power vinyasa hot yoga classes 2. a 10 minute arm workout with weights (twice a day) – video is available below- 3. a walk/jog each evening- it’s so beautiful in north carolina right now!! 10 minute arm workout video tomorrow is one…
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healthy living notes
i’ve never felt better in my life- and that is the best feeling ever. source: http://www.dennisselisseth.com
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april goals
one of my goals for the month: in addition, i am starting another ‘healthy living’ 30 day challenge: odd days: a cardio workout (zumba, kick boxing, a run/walk) even days: hot yoga * however, if I can’t fit in a cardio workout due to appointments/prior plans — or due to the…
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hodge podge of love
i know it’s a wide array- but here are my current loves: recreating a family photo… polka dots cadbury eggs- from cupcakes and cashmere rue lala inspiration all about lemon water all about chevron- we have this chair in gray and white… adore. yoga &…
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forty days of yoga- thank you
wow. THANK YOU all SO much for the amazing messages and comments yesterday and today!! I am overwhelmed with love. what’s next: my plan is to continue to go to yoga 4-5 times a week – along with walking/jogging and riding my bike around my…
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forty days of yoga- DAY 40!!!
today’s class: 60 min of power vinyasa (hot) teacher: courtney yay- challenge accomplished! what i walked away with: i don’t even know where to begin… this challenge ended up being so much more than what i even anticipated and i walked away with so much… most of all, …