on my yoga mat

today’s class: 60 min of power vinyasa (HUMID)  teacher: liz  what i walked away with:  lots of laughing during tonight’s class…  which made me think…  if we can’t laugh at ourselves today~  maybe tomorrow.  days left in my challenge: ONE DAY!!  i am very excited  (… i think…

today’s class: 60 min of power vinyasa (hot)  teacher: rian another color of ‘the mat’ from yesterday’s post: what i walked away with: how do you react when your goals aren’t met? … do you still show up with gratitude? do you realize that everything with your practice is…

today’s class: 60 min of power vinyasa (hot)  teacher: fauna  what i walked away with: we need to let go of anything holding us down. days left in my challenge: 3   last fall my sister, jess, bought me ‘the mat’ from lululemon (where she works- if you have…

today’s class: 60 min of power vinyasa (hot)  teacher: jen love the eclectic bike rack at yoga one  what i walked away with: the instructor today said, “i haven’t done yoga much this week because i have been moving and i can definitely tell… i used to tell…

today’s class: 60 min of power vinyasa (hot)  teacher: wendi what i walked away with: i feel so much stronger when one i started this challenge- especially in my arms! yay!! that’s a great feeling- especially in high and low plank poses 🙂 one more thing: today i…

today’s class: 60 min of power vinyasa (hot)  teacher: ann what i walked away with: if you teach with me (first of all, i love you dearly- all of you- you are like family to me) and the saying above- after this morning’s appalling meeting- speaks volumes, doesn’t…

today’s class: 60 min of power vinyasa (hot)  teacher: daniel what i walked away with: this morning i learned that while we sleep, our breathe is similar to 18 counts and during yoga should be around 6 counts.  that transition will wake you up fast.  days left…

today’s class: 60 min of power vinyasa (hot)  teacher: erica what i walked away with: it’s so nice to get a workout done before work… love. days left in challenge: 8 days 

today’s class: 90 min of deep stretch (hot)  teacher: liz days 29 & 30 were about 45 minutes of ‘cool flow’ vinyasa at my parent’s house what i walked away with: moving into new poses and deep stretches allows for growth  …  *and i am very glad…