on my yoga mat

today’s class: 60 min of power vinyasa (very, very hot) teacher: nikki  what i walked away with: today i held myself up- tonight my mat held me up. 

today’s class: 60 min of power vinyasa (hot) teacher: sally what i walked away with: i feel like there weren’t very many good moods going on in charlotte today, including myself at times… however, nothing helps more than an intense workout and a healthy dinner… 

today’s class: 60 min of power vinyasa (hot) teacher: liz what i walked away with: when i am on my mat, i am literally all alone- no one else is around me/the world stops. — it’s intense, yet so peaceful. and then after shavasana- when we all…

today’s class: 60 min of power vinyasa (hot) teacher: rian what i walked away with: i LOVE the assistants at yoga one- it always feels amazing. today i walked away especially grateful- i am battling a head cold and asked during my practice for breathing suggestions … since…

today’s class: 60 min of power vinyasa (hot) teacher: jen so true. what i walked away with: “just because something isn’t perfect- doesn’t mean it’s not wonderful!”

today’s class: 60 min of power vinyasa (hot) teacher: courtney what i walked away with: less than 12 hours later and i’m back!! … for the 6am class-  loved. it was nice/relaxing today. this morning, i spent my practice next to the black and white penguin named…