on my yoga mat

today’s class: 60 min of power vinyasa (hot)  teacher: daniel  what i walked away with: today i focused on my breathe and on always staying positive!! A Sunnier Outlook … There really is something to the “happy yogi.”  Doing one hour ofasanas—a sequence of standing, sitting and…

today’s class:  mediation and stretch  teacher: daniel  what i walked away with: i’ve always wanted to attend the meditation class, but because it’s during the day, today was the perfect day to go! it was very nice and rejuvenating– especially after yesterday’s intense yet SO amazing…

today’s class:  90 min of power vinyasa (very hot)  teacher: the amazing sally  what i walked away with: today was a special day- we celebrated 7 years of yoga one by rocking out to our favorite love songs next to a wall with a huge heart and…

today’s class:  60 min of power vinyasa (hot)  teacher: sally (the owner and my ABSOLUTE favorite instructor of all time- i used to stalk her classes because i love her so much- so when i looked at the schedule for this weekend and saw that the…

today’s class:  90 minutes of deep stretch (hot)  teacher: tai  what i walked away with: sometimes stillness is more difficult than movement.

today’s class: 60 min of power vinyasa (hot)  teacher: dave (love his classes!!) what i walked away with: a hardcore night owl and i think i am turning into a morning person… i am loving the am workouts/being done by 7am. once my forty day challenge is over,…

today’s class: 60 min of power vinyasa (hot)  teacher: daniel (an all time favorite- 4 years of love for daniel from this girl- so challenging- yet always has me laughing!!)  what i walked away with: this morning we did a new pose that daniel called…

today’s class: 60 min of power vinyasa (hot- well humid in tonight’s case)  teacher: liz  what i walked away with: this picture summarizes my day- not so good. out of the norm, it was a dreary day in charlotte and i suffered a sinus headache…