hi friends! i hope you have had a wonderful week. i have been traveling over the past week {we went up to the philadelphia area and had a great time – excited to share more photos soon- you may have seen a few on my insta feed} but in the midst of spending time with loved ones/visiting the area, i took a small blog break. although i missed you all…
wellness wednesday
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hello natural: benefits to coconut oil
i have several friends who rave about the uses and benefits of coconut oil so i started to research and found so, so many incredible uses it was fascinating to read i thought i would share my favorite fifteen uses with you- i found close…
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wellness wednesday- my november challenge
… just two days until november starts! here’s my plan: 25 days of hot yoga & thankful thoughts … my plan is to go to hot yoga from friday november 1- monday november 25. *requiring more 6am practices- but i am up for it. my…
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a simply love gift giveaway- lululemon's 'the mat'
happy wellness wednesday i am so excited for this gift giveaway … yogis – get really excited!! *in honor of my sister’s new lululemon store opening in St. Louis on November 1, I have decided to buy and give away one of my very favorite products made by…
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wellness wednesday- my “be me” plan
It’s easy for me to get caught up in what I think my goals, likes, and role in life should look like. It’s not something I’m proud of, but it’s the truth. With that being said, since reflecting on my thoughts and goals a lot more than…
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wellness wednesday~ workouts, seeds, b12, and smoothie love
here is a breakdown of my workouts this week: thursday- off friday – walk/jog saturday- 5k sunday- walk monday- hot yoga tuesday- off *hoping to do more a lot more hot yoga this week… however, the weather has been great for walks/jogs 😉 … also…
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wellness wednesday~ my 30 day paleo challenge ends… celebrating with the johns
yesterday, october 1, my 30 day paleo challenge ended … do i feel better- YES. was I ready to indulge in some of my favorite foods- YES. so I celebrated with the johns. at school, our only option for ‘ordering out’ -due to our 15…
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wellness wednesday ~ 25 days into my paleo challenge!!
*still have not cheated once you all!! yay- five more days. *might be ordering a pizza tues! how cute is this antique kitchen towel? Paleo Apple Crisp served warm with coconut milk! Paleo Apple Crisp (Grain/Gluten/Dairy/Egg free) PREP TIME: 10 min COOK TIME: 45 min TOTAL TIME: 55…
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wellness wednesday~ over halfway through our 30 day paleo challenge
18 days in… & i’ve never felt so healthy- i feel GREAT. overall, i have way more energy during the day/especially teaching in the afternoon- and although i still crave peanut butter, pizza, chips, chimichangas (yum-ha) at times… i am so proud- i have yet…