twenty nine days of yoga- day 15
*yesterday’s yoga…
teacher: liz
class: 60 min vinyasa flow (hot)
what i walked away with:
“wag more- bark less”
🙂
and that we can choose how we practice- it’s a choice.
liz mentioned this about half way through and said- you can choose- will it be a struggle or ease – at the time, it was a struggle.
… so i decided to change my perspective and it worked.
suddenly, i focused more on my breath and taking rest when needed –
still focusing on my core and extensions.
i’ve really been enjoying her classes- she’ adorable- so sweet- and so hand’s on!!
“wag more- bark less”
🙂
and that we can choose how we practice- it’s a choice.
liz mentioned this about half way through and said- you can choose- will it be a struggle or ease – at the time, it was a struggle.
… so i decided to change my perspective and it worked.
suddenly, i focused more on my breath and taking rest when needed –
still focusing on my core and extensions.
i’ve really been enjoying her classes- she’ adorable- so sweet- and so hand’s on!!
thank you all for reaching out this week and for the sweet messages you sent me …
it’s another new day and i appreciated your support – very much.
… 17 more days until the wedding
– made a ‘to do’ list today- only about 49 (or more) things to do!!
xo
can’t wait.
last night tim and i went to pick up our wedding bands and then enjoyed an amazing dinner at good food in montford- it was our first time there and we both fell in love-
it’s rustic, quaint, and the food is GOOD. most of all, i enjoyed my company and conversations with mr. monaco.
here are a few pictures from last night:
don’t forget- today is #onewordwednesdays and the word is reflection …
*please post/send at some point today – i will probably post the pictures at some point tomorrow~ yay!!
always love seeing your inspirations…
🙂