wellness wednesday~ workouts, seeds, b12, and smoothie love
here is a breakdown of my workouts this week:
thursday- off
friday – walk/jog
saturday- 5k
sunday- walk
monday- hot yoga
tuesday- off
*hoping to do more a lot more hot yoga this week… however, the weather has been great for walks/jogs 😉
… also hoping to incorporate weights and some group classes!
i would love to hear some of your favorite cardio classes…
*still enjoying morning smoothies*
perfect way to start the day ~
berries, almond butter, peaches and ice 
i also started taking B-12 vitamins this week- to try and help keep my energy levels up – along with the many health benefits. i bought the black cherry- nature made brand- that melts under your tongue for $5.99 at target – absolutely loving it so far!!
